Don't Quit Sugar Why sugars are important for your health edition by Cassie Platt Health Fitness Dieting eBooks
Download As PDF : Don't Quit Sugar Why sugars are important for your health edition by Cassie Platt Health Fitness Dieting eBooks 
Convinced quitting sugar is the key to health? Think again!
Sugar is CRITICAL for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet WILL do you harm.
In Don't Quit Sugar, Sydney-based nutritionist Cassie Platt (M. Hum. Nutr.)
- explains the very real and serious risks of quitting sugar
- debunks the major anti-sugar myths
- offers a practical guide to integrating the RIGHT sugars into your diet for long-lasting and REAL whole-body health.
Don't Quit Sugar is the book that proves once and for all that it's not only possible but in fact NECESSARY to live the sweet life.
Includes
- beautifully illustrated recipes designed to nourish and boost metabolism
- tips for eating out sensibly
- a menu plan to get you started.
Cassie Platt is a qualified nutritionist and her philosophy towards health is grounded in clinical research and the fundamental workings of human physiology.
Don't Quit Sugar Why sugars are important for your health edition by Cassie Platt Health Fitness Dieting eBooks
Great book based on Ray Peat studies.Product details
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Don't Quit Sugar Why sugars are important for your health edition by Cassie Platt Health Fitness Dieting eBooks Reviews
One line in the author's description says it all "Eliminating all sugars from your diet WILL do you harm."
It is obvious the author does not know basic nutrition. Eliminating sugar from the diet is far from harmful, a person does not need to consume even one once of carbs per day to live and live well. Totally bogus, and not sure how any publisher bought into this.
Cassie's book is informative and provides solid reasons to underline her anecdote which is EXACTLY the same as my dreadful experience on a 'ketogenic' diet 5 years ago! Eleven months in I came up with chronic thyroid problems, really bad blood work (calcium through the roof), bad skin, hair falling out, migranes and really bad muscle pain. So glad to understand the reasons for this and hope this book turns many more people away from the suffering I experienced!
After reading Sarah Wilson's "I Quit Sugar', as a part of my research for my Natural Health degree, I then found Cassie Platt's book. It has very important information on how sugar is used by the body, contradicting much of Sarah's information.
It's easy to read and makes a lot of sense.
However, I'm disappointed that the title chosen is a smack in the eye for Sarah's book and seems designed to gain sales momentum off the back of the rival publication.
Great book based on Ray Peat studies.
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